Go Back
+ servings
strawberry spinach salad in white bowls

Weight Watcher Friendly Strawberry Spinach Salad With Goat Cheese

Ripe strawberries, spinach, goat cheese and a mouth watering raspberry vinaigrette dressing, along with a few other ingredients, come together to create a delightful, Weight Watcher friendly salad.
Course Main Course, Salad
Cuisine American
Keyword goat cheese, raspberry, spinach, strawberry salad, vinaigrette, weight watcher recipes
Servings 4
Calories 166kcal
Author Suzy


  • 5 oz fresh spinach
  • 3 cups fresh strawberries
  • 1 cup raw red onion finely chopped
  • 1 cup shredded carrots
  • 1 oz almonds slivered or sliced
  • 3 oz semi-soft goat cheese crumbled
  • 1/2 cup fresh raspberries
  • 1/8 tsp ground black pepper
  • 1 tbsp red wine vinegar
  • 1/2 tsp salt
  • 2 tbsp water
  • 2 oz honey


  • For the salad:
    Remove stems from strawberries, rinse and allow the berries to dry.
    Gently toss together spinach, strawberries, carrots and onion in a large bowl.
    Garnish with almonds and goat cheese.
  • For the dressing:
    Mix all ingredients together in a blender. Blend until berries are liquified.
    Chill for at least 2 hours before serving.
    Drizzle each salad serving with 2 tablespoons of dressing.


I estimate each serving to be 8 points on the Weight Watchers Purple plan. Be sure to recalculate if you add any additional ingredients.
Additional optional toppings: rotisserie chicken, deli ham or turkey, sliced hard boiled eggs, bacon bits. 


Calories: 166kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Sodium: 345mg | Potassium: 314mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 108mg | Iron: 1mg