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image of sloppy joe casserole topped with biscuits

Weight Watchers Sloppy Joe Casserole With Biscuit Topping

A hearty and delicious low calorie, low fat, low carb recipe for a Weight Watchers friendly sloppy joe casserole topped with biscuits.
Course Main Course
Cuisine American
Keyword casseroles, ground turkey, low calorie, low carb, low fat, sloppy joe casserole, sloppy joe casserole with biscuits, sloppy joes, weight watcher recipes
Servings 8
Calories 118kcal


  • 6 sprays Non Stick Cooking Spray
  • 1 lb 98% Fat Free Ground Turkey
  • 3/4 cup Chopped Onion
  • 3/4 cup Chopped Celery
  • 3/4 cup Chopped Green Pepper
  • 1 tblsp Chili Powder
  • 1/2 tsp Salt
  • 1/4 tsp Ground Black Pepper
  • 1/8 tsp Cayenne Pepper
  • 28 oz Crushed Tomatoes
  • 1/4 cup Sugar Free Ketchup
  • 1 tblsp Dijon Mustard
  • 2 tsp Dried Basil
  • 1 cup Frozen Corn Kernels
  • 2/3 cup Fat Free Shredded Mozzarella Cheese
  • 1 cup No Fat Plain Greek Yogurt
  • 1 cup Self Rising Flour
  • 1 Egg
  • 2 tsp Everything Seasoning


  • Add ground turkey to large skillet sprayed with non stick cooking spray. Cook until almost completely done, breaking into small pieces as it cooks.
  • Add chopped vegetables to turkey and continue cooking until vegetables are soft.
  • Add chili powder, salt, black pepper and cayenne to turkey and vegetable mixture. Mix well.
  • Reduce heat and add crushed tomatoes, ketchup and Dijon mustard. Stir well. Simmer 15 minutes or until tomato liquid is reduced.
  • After tomato juice has reduced, add corn, cheese and basil. Mix well and remove from heat.
  • Add mixture to a rectangular baking dish sprayed with non stick cooking spray.
  • Prepare biscuit dough by adding yogurt and flour to a medium size bowl. Combine ingredients well. Dough will be sticky.
  • Turn dough out onto a generously floured surface, including any loose flour that didn't get mixed into the dough. Roll/spread out to about 1/4" thick and cut into 8 equally sized pieces.
  • Using floured fingers, add cut pieces to top of meat mixture in the baking dish. Brush with beaten egg and sprinkle with Everything seasoning.
  • Bake at 375° Fahrenheit for 20 - 25 minutes or until biscuit topping is lightly browned on top.


Based on the brands that I used, I estimate each serving to be 2 points on the Weight Watchers Purple plan.
Brands used:
Pam Non Stick Cooking Spray, Butterball 98% Fat Free Ground Turkey, Hunts Crushed Tomatoes, G Hughs Sugar Free Ketchup, Grey Poupon Dijon Mustard, Great Value Fat Free Shredded Mozzarella Cheese, Pillsbury Self Rising Flour, Trader Joes Everything Seasoning


Calories: 118kcal | Carbohydrates: 21g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 410mg | Potassium: 396mg | Fiber: 3g | Sugar: 5g | Vitamin A: 809IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 2mg