A Most Refreshing Low Calorie Drink – Pomegranate Lemonade

Take advantage of the health benefits of pomegranate juice with this recipe for a light and refreshing low calorie pomegranate lemonade that can be ready in 5 minutes!

If you’re a fan of cool and refreshing drinks during the warm months of the year, you are going to LOVE this quick five minute recipe for Low Calorie Pomegranate Lemonade!

Glass of pomegranate lemonade.Pin


This is such a super easy recipe, that I almost didn’t think it worthy of a blog post, but I have been enjoying it so much, I wanted to share it with all of you!

Today I’m joining some of my blogging friends who are also sharing their delicious summer drink recipes! Did you check out the recipe for Limoncello Vodka Collins from Sincerely Marie Designs? Oh my, does it ever look yummy! You’ll find links for everyone else’s summer sips recipes down below.

Let me fill you in on the origin of the recipe for Pomegranate Lemonade. A couple of years ago, my husband and I joined my daughter, husband and granddaughters on a family honeymoon trip to Disney World. My daughter and son-in-law got married right here at Worthing Court and you can read all about that very special weekend right HERE.

With her Grandkids posing for a picture.Pin

It was while at Disney World that I was first served the refreshing Pomegranate Lemonade.  Oh me – so yummy!  I immediately came home to look for some at my grocery store, but it isn’t to be found anywhere.  In fact, a Google search for Pomegranate Lemonade didn’t yield any results for who might make it.

I’m guessing that Disney has cornered the market for this yummy treat.  So….I decided to see if I could replicate what I had enjoyed so much during the week we spent at Disney.

Glass of pomegranate lemonade and mint leaves.Pin

Aside from the great taste, the many health benefits of pomegranate juice make this deliciously refreshing drink even better:

  • pomegranates contain higher levels of antioxidants than most other fruit juices
  • the juice of a single pomegranate contains more than 40% of the daily recommended amount of vitamin C
  • cancer researchers have found that it may stop the growth of prostate cancer cells
  • it can help improve digestion
  • pomegranate juice is a powerful anti-inflammatory

I could go on and on about the health benefits, but I’m sure you get the picture!

Low Calorie Pomegranate Lemonade

Did you make this recipe? Leave a review!

Course Drinks, Snack
Prep Time 5 minutes
An easy and refreshing recipe for Low Calorie Pomegranate Lemonade
Author Suzy at Worthing Court


  • 2 Quarts Cold Water
  • 1 Package Sugar Free Powdered Instant Lemonade Mix
  • ½ Cup Unsweetened Pomegranate Juice
  • Lime Slices - Optional Garnish
  • Fresh Mint - Optional Garnish


  • Prepare lemonade mix according to package directions.
  • Stir in pomegranate juice.
  • Chill and serve.

DISCLAIMER: I am not a Nutritionist. I rely on information from third parties to provide all nutritional information, which can vary depending upon brands of products used.
Tried this recipe?Mention @worthingcourtblog or tag #worthingcourtblog!

When I’m in a hurry, I simply whip one up with the water, lemonade mix and pomegranate juice, but for an extra refreshing treat, I love to add a squeeze of fresh lime and a few crushed mint leaves!

If you’re looking for me, you’ll find me on the swing on the back porch enjoying a tall glass of this delicious and refreshing drink every afternoon! Now be sure to head over to The Tattered Pew for her recipe for delicious Homemade Limoncello!

Worthing Court Blog

Glass filled with ice and pink lemonade on a wooden table.Pin

Summer Sips Blog Hop

Click the links below the images to be taken to their post…

Summer sips blog hop 2Pin

 Strawberry Lemonade Sangria /// Low Calorie Arnold Palmer ///  Tajin Mango Margarita

summer sips blog hop 1Pin

 Double Berry Blended Daiquiri /// Limoncello Vodka Collins /// Low Calorie Pomegranate Lemonade /// Homemade Limoncello

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  1. mattsgramma says:

    Thanks Suzy, this lemonade looks delicious as well as healthy.

  2. Lisa Kissner Cooper says:

    You know that Gina and I loved it when we had it at your home! Delish!!!

  3. Yum! Thanks for sharing!

  4. Yummy, going to give this a try. Thanks for sharing!!

  5. It sounds like a refreshing drink. Thanks for the recipe.

  6. Linda Owens says:

    I can’t wait to try this! Sounds so refreshing. Thanks for the recipe.
    Linda Owens

  7. Sounds delicious, and easy too!
    Thanks for sharing ?

  8. Jacki Salinas says:

    I’ve never had pomegranate anything! Looks delicious – thanks for the recipe!

  9. Carol Elkins says:

    This sounds delicious & refreshing! I can’t wait to try it!

  10. I would replace the 1 Package Sugar Free Powdered Instant Lemonade Mix with plain stevia and organic lemon juice. Even plain lemonade is delicious this way. We try to not use any chemicals or artificial sweeteners in our home, just real food.

  11. So glad to get this recipe. I’m ready for lemonade season!

  12. Hmmm…may have to try this recipe!

  13. That recipe is SO easy! I’m going to try it this coming weekend with my fam. 🙂

    That is so fun that you got to do a family honeymoon. Did you get to watch the kids so the newlyweds could have alone time? So fun!

    I was in FL and D-world at the end of March-beginning of April (as you know, I was on vacation) :-). It was very fun. But the most fun I had was shopping at the antique stores in the retirement community where my extended fam lives. GREAT deals, and I was glad I took an empty carry to return home with… full of course! 😉

    1. Hi Julie. I offered before we ever got there, but it never seemed to work out for me to watch the kids for them. We barely missed being there at the same time – we went the first week of March. Smart thinking to take an extra piece of luggage!

  14. Jenny Ham says:

    So simple but sounds so good what a great idea for an afternoon on the patio

  15. Dawn Roberge says:

    This does look so refreshing! I can’t wait to serve this at our summer get-togethers..

  16. Thank you for the recipe. I will definitely give it a try.

  17. What a great drink. I love pomegranate so I must give this a try.
    Thanks for sharing at Over The Moon Party.