A Most Refreshing Low Calorie Drink – Pomegranate Lemonade

Take advantage of the health benefits of pomegranate juice with this recipe for a light and refreshing low calorie pomegranate lemonade that can be ready in 5 minutes!

If you’re a fan of cool and refreshing drinks during the warm months of the year, you are going to LOVE this quick five minute recipe for Low Calorie Pomegranate Lemonade!

Glass of pomegranate lemonade.Pin


This is such a super easy recipe, that I almost didn’t think it worthy of a blog post, but I have been enjoying it so much, I wanted to share it with all of you!

Today I’m joining some of my blogging friends who are also sharing their delicious summer drink recipes! Did you check out the recipe for Limoncello Vodka Collins from Sincerely Marie Designs? Oh my, does it ever look yummy! You’ll find links for everyone else’s summer sips recipes down below.

Let me fill you in on the origin of the recipe for Pomegranate Lemonade. A couple of years ago, my husband and I joined my daughter, husband and granddaughters on a family honeymoon trip to Disney World. My daughter and son-in-law got married right here at Worthing Court and you can read all about that very special weekend right HERE.

With her Grandkids posing for a picture.Pin

It was while at Disney World that I was first served the refreshing Pomegranate Lemonade.  Oh me – so yummy!  I immediately came home to look for some at my grocery store, but it isn’t to be found anywhere.  In fact, a Google search for Pomegranate Lemonade didn’t yield any results for who might make it.

I’m guessing that Disney has cornered the market for this yummy treat.  So….I decided to see if I could replicate what I had enjoyed so much during the week we spent at Disney.

Glass of pomegranate lemonade and mint leaves.Pin

Aside from the great taste, the many health benefits of pomegranate juice make this deliciously refreshing drink even better:

  • pomegranates contain higher levels of antioxidants than most other fruit juices
  • the juice of a single pomegranate contains more than 40% of the daily recommended amount of vitamin C
  • cancer researchers have found that it may stop the growth of prostate cancer cells
  • it can help improve digestion
  • pomegranate juice is a powerful anti-inflammatory

I could go on and on about the health benefits, but I’m sure you get the picture!

Low Calorie Pomegranate Lemonade

Did you make this recipe? Leave a review!

Course Drinks, Snack
Prep Time 5 minutes
An easy and refreshing recipe for Low Calorie Pomegranate Lemonade
Author Suzy at Worthing Court


  • 2 Quarts Cold Water
  • 1 Package Sugar Free Powdered Instant Lemonade Mix
  • ½ Cup Unsweetened Pomegranate Juice
  • Lime Slices - Optional Garnish
  • Fresh Mint - Optional Garnish


  • Prepare lemonade mix according to package directions.
  • Stir in pomegranate juice.
  • Chill and serve.

DISCLAIMER: I am not a Nutritionist. I rely on information from third parties to provide all nutritional information, which can vary depending upon brands of products used.
Tried this recipe?Mention @worthingcourtblog or tag #worthingcourtblog!

When I’m in a hurry, I simply whip one up with the water, lemonade mix and pomegranate juice, but for an extra refreshing treat, I love to add a squeeze of fresh lime and a few crushed mint leaves!

If you’re looking for me, you’ll find me on the swing on the back porch enjoying a tall glass of this delicious and refreshing drink every afternoon! Now be sure to head over to The Tattered Pew for her recipe for delicious Homemade Limoncello!

Worthing Court Blog

Glass filled with ice and pink lemonade on a wooden table.Pin

Summer Sips Blog Hop

Click the links below the images to be taken to their post…

Summer sips blog hop 2Pin

 Strawberry Lemonade Sangria /// Low Calorie Arnold Palmer ///  Tajin Mango Margarita

summer sips blog hop 1Pin

 Double Berry Blended Daiquiri /// Limoncello Vodka Collins /// Low Calorie Pomegranate Lemonade /// Homemade Limoncello

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  1. I have to try this recipe. It looks delish… Thanks for sharing
    Linda J.

  2. With summer knocking at my door, I think i can just gulp down a large glass of this CD.. the pics look wonderful..Surely a refreshing drink..Thanks for sharing it at the Fiesta Friday party ??

  3. Suzy,
    Love this drink. You are featured at Thursday Favorite Things. Come pick up your feature button.

  4. Pomegranate Lemonade yum! Thanks for sharing at the Inspiration Spotlight party. Pinned & shared.

  5. This looks delish! Love that it’s low calorie too. Perfect for summer! Thank you for sharing it over at Food Friday! 😀

  6. mattsgramma says:

    WOW, lucky 13 giveaway!

  7. I am always looking for a low cal drink. I am anxious to make it and share it with friends.

  8. Janet Lee says:

    Looks great! Had fresh squeezed pomegranate juice for first time in Jerusalem a couple of years ago. LOVED IT.

  9. Carol B Jones says:

    This sounds so refreshing…can’t wait to try it.

  10. So refreshing! Thanks.

  11. I love pomegranate juice- will definitely try this recipe . TY so much!

  12. Peggy Higgins says:

    You had me drooling over this drink! I’m heading to the grocery store so I can make some for the evening on the porch!
    Thank you,

  13. YUM!! I will be making this soon. 🙂

  14. Sure looks good,,gonna put it on my list..TY

  15. Patricia Spaak says:

    So easy, and I love pomegranate, so definitely will try this! Thanks!

  16. Your lemonade recipe looks fantastic for the summer! I always have a luncheon for my girlfriends in late May, and this looks like the perfect feature drink for our lunch!